Meditation & Yoga

Chels, a certified yoga instructor and meditation guide since 2021, began her journey with meditation in 2018 amidst a hectic schedule in the medical field and the Air National Guard. Initially skeptical in a conservative Oklahoma community, she resumed her practice during a transformative 2020 deployment to Qatar.

Upon returning, Chels embraced a nomadic lifestyle, deepening her yoga practice in Phoenix before obtaining her 200-hour yoga instructor certification in mid-2021. She then expanded her teaching across the Mid and Southwest US, specializing in gentle hatha, vinyasa, and yin yoga.

In 2022, Chels discovered sound healing during a collaboration in California, which led her to pursue certifications and pioneer public sound meditations in unconventional spaces like bars and music venues. Inspired by profound experiences with plant medicine, she developed The Harmony Program—a 10-week holistic approach integrating yoga, meditation, sound healing, and journaling.

Today, Chels teaches yin yoga, facilitates sound meditations, and co-founds The Gathering Retreats - organizing transformative healing events, concerts, and 1-on-1 coaching containers for clients. She continues to innovate in wellness, offering private sessions, coaching through The Harmony Program, and bookings for sound healing concerts.

Book a Call to Become a Client

For us to take the next step, please book an Introductory call for us to meet and discuss your specific desires and needs. Introductory calls are free and are a protective measure for Chels to get to know you a little before working together and to allow her to curate a unique service catered to your wants and needs.

Please be sure to include the Service and Session type you are interested in.